Disclaimer: This Inside South Florida segment is sponsored by WK Kellogg Co. All opinions and views are of the advertiser and does not reflect the same of WSFL-TV.
September is National Better Breakfast Month, and cereal remains the top choice for many people looking to start their day with solid nutrition. Sarah Ludmer, registered dietitian and chief wellbeing and sustainable business officer at WK Kellogg Co, explains why cereal deserves a spot in your morning routine.
When asked about her go-to everyday breakfast, Ludmer said the answer is simple.
"I'm often asked as a dietitian or mom, what's my go to everyday breakfast? And it's cereal because when you put whole grains, fiber, iron and folate coming in from the cereal into that bowl with milk that has calcium, potassium and protein. Add in some fruit, nuts and seeds. There's no better way to get to a protein fiber stack with more of the nutrients people don't get enough of."
One of cereal's greatest nutritional benefits is its fiber content, Ludmer said.
"Cereal has a source of fiber coming from whole grains. 95% of people don't get enough. And the best way to unlock those whole grains is to look for a cereal that has at least three grams of fiber, if not six grams. If you want to get an excellent source and be a third of your way to getting what you need 28 to 30g a day."
The bowl is just the beginning when it comes to getting creative with cereal, Ludmer said.
"Once you realize the power that's in this box when it comes to nutrition, you can hack those snacks and all of a sudden you can take a trail mix, add in some Frosted Mini-Wheats, have more fiber, more whole grain. You can also take fruits, roll them in peanut butter and roll them in some cereal like a high protein, high fiber cereal to make a great protein fiber stack snack."
When asked about her personal favorite, Ludmer did not hesitate.
"Hands down, it's Frosted Mini-Wheats. There is nothing better than ice-cold milk, Mini-Wheats, and some cashews."
WK Kellogg Co also offers educational resources to help consumers find the right cereal for their needs. Ludmer said visitors to WKKellogg.com can find back-of-the-box education materials called Spoons, a new acronym designed to help people identify the cereal that best fits their nutritional goals.
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