Disclaimer: This Inside South Florida segment is sponsored by Nutrition by Mia. All opinions and views are of the advertiser and does not reflect the same of WSFL-TV.
Back-to-school season brings busy mornings, lunch packing, and after-school activities, and having convenient, satisfying meals and snacks on hand can make it all a little easier. Registered dietitian nutritionist Mia Syn shares four options to help families refresh their routines.
Catalina Crunch Snack Mix
Catalina Crunch Snack Mix combines the brand's signature protein cereal, crunchy protein pretzels, nuts, and more, all tossed in a savory seasoning blend for a balance of texture, flavor, protein, and fiber. Snack packs are convenient for lunch boxes, backpacks, and after-school activities, while full-size bags are great for stocking the pantry. Available in Cheddar, Honey Mustard, Creamy Ranch, Spicy Kick, and Traditional flavors, Catalina Crunch Snack Mix can be found at Publix, CVS, Target, and more.
Kencko
Kenco's motto is "fruits, veggies, nothing else." Their snaps and smoothies offer a convenient way to get the functional benefits from real foods. Their superfood and performance smoothies are made with fruits, vegetables, and superfoods and provide fiber, vitamins, minerals, and plant-based protein to support energy, gut health, digestion, and more. Kenco is available at Walmart, Target, CVS, and on Amazon.
Frankie's Organic Puff Corn
Frankie's Organic Puff Corn is made with 100% organic ingredients including avocado oil, cornmeal, and seasonings. It is oven-baked rather than fried and crafted to deliver a light, airy crisp in every bite. Products are USDA Organic, Non-GMO Project Verified, Certified Gluten Free, and Kosher. Crave-worthy flavors include White Cheddar, Barbecue, Dill Pickle, and Hot Honey, available at Target, on Amazon, and at Thrive Market.
Formaggio Cheese
Formaggio Cheese specializes in flavorful, premium cheeses made for entertaining, snacking, and everyday meals. Their charcuterie bites are a convenient, protein-rich snack that makes it easy to add satisfying protein to busy back-to-school days, perfect for lunch boxes, after-school snacks, or an easy grab-and-go option. Their marinated mozzarella was recognized as best of class at the 2026 World Championship Cheese Contest. Formaggio Cheese products are available at Walmart, BJ's, and Costco.
For more information, visit NutritionByMia.com.
This story was reported on-air by a journalist and has been converted to this platform with the assistance of AI. Our editorial team verifies all reporting on all platforms for fairness and accuracy.